Somatic psychotherapy is grounded on the belief that body and mind are functionally identical, that body mind and spirit form a holistic entity..
Sensations, perceptions, thoughts, emotions are understood as inextricably linked and interfunctioning aspects of human experience.
Every expression of your body has meaning: your structure, your posture, your breathing, the way you move, the look in your eyes, the tone of your voice, the amount of energy. By looking at your body you can see your story, your past and present: who you are, what you are missing, what you struggle with, what you need.
Tragedy is what is dead in us while we alive : “It is not what happened to us as a child, the tragedy is that we cannot give or receive love now” (J.Pierrakos).